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More Than Yesterday - My Daily Food and Activity Journal: 100 Little Steps to Become the Best Version of Yourself! (100 Days Meal and Activity Tracker), by Megumi Lab Paper
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Product details
Paperback: 116 pages
Publisher: CreateSpace Independent Publishing Platform (October 2, 2018)
Language: English
ISBN-10: 1727680758
ISBN-13: 978-1727680751
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.2 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#19,290 in Books (See Top 100 in Books)
I was recently diagnosed with a health condition & put in some medicine to help get my insulin under control. I’ve been doing a diet & tracking my meals through an app on my phone but this journal is so much easier for me! My favorite part is definitely that it has a place for me to track my water intake because that seems to be my biggest problem. I also love the fact that each day has a different inspirational quote at the top of the page. & also a spot for you to write down how you could approve the next day. This is An amazing journal to track weight loss or even just your health & your daily meals in general. Would definitely recommend a million times over!
This cute daily food and activity journey is just what I needed! I love cute and simple designs and this journal is exactly that! I recently started a fitness class that will go on for 8 weeks and this journal will compliment my fitness journey so well! I can keep track of all the important things like my water intake, food intake, and exercises to keep me on track! The small details are really the best - I’m in love with the small quotes on the too of every page! So much positivity in one small book!
I really like this organizer, I didn't expect this planner to be very detailed! It has all the charts that one might need to keep track of their food intake, personal body goals, or even health condition. I am using this to keep track of my daily food intake, because I feel like I have always neglected my meals. Having this organizer helps me visualize everything in one place, and I personally love the personal goals section. Since the page is placed in the few front pages, I always see them before going into the journal. Writing them down, and looking at them everyday helps reminding me my priorities in life, and made me focus more on what matters.
Perfect for people who wants to keep track of how they're taking care of themselves! It includes guidance on how to use the journal and a few pages of information in the beginning so you’ll get all the guidance you need before starting this journal. I really like how innovative the ‘Water Intake’ feature is and how easily we can keep track of our water intake that way. The size is also very convenient for it to be carried around. The design is really simplistic but aesthetically pleasing. You also get a motivational quote every day and I think that is a really cute personalized touch to the whole design. There is also a “how would I improve today†section which I think is very important and convenient if you want to reflect on your days before you go to sleep. The cover design is also very very pleasing to me. Kinda wish that it will be produced in hardcover one day though, but for the price you pay, this is marvelous!
This book is excellent for anyone who're struggling a lead a healthier lifestyle. This is a great start for everyone to live a healthy lifestyle for the first 100 days. It records your progress on what you eat for meals, water intake, exercise time, your sleep duration as well as how you feel on that day. You can see the progress you've made by comparing your initial and final weight and BMI before and after your journey. There are also tips in the first few pages and included how you can start changing into a healthy lifestyle. Plus, for every page and day, there are motivational quotes to keep you going, which I think is really cute, and the cover art is really pretty too. For a lifestyle planner and activity journal that costs less than $10, this is obviously worth it! Whether it helps turn your lifestyle around essentially depends on yourself, the book only helps record your journey.
Not really a fan of healthy lifestyle until I realized that I have been gaining weight in university. Before this book, I will just eat whatever I want, whenever I want to. After I started using this book, I can control the amount of food I have for each meal. For some reason, I will think of that book when I am deciding what to eat. It is especially useful for supper. It kinda encourages to have healthier snacks in some way. Though I am still working on exercising but this book is a great start for people who want to start living a healthy lifestyle. I really like the section that you can record how many hours u slept that day, the quality of the sleep and how you feel that day. I think reviewing things like that is really important especially if u are living a busy lifestyle. It allows you to keep track of your feelings and to actually slow down and chill.
I really like this food journal. It is exceptionally light, which makes it very easy to carry around with me. The material is also very nice to the touch and seems to hold up well to general wear and tear. I used to use my phone to log my daily food intake and exercises through MyFitnessPal, but could never stick to it because I already use my phone for so many other things. Having a separate book dedicated to just my diet and fitness truly made a difference and I haven’t failed to record in it since I first started a few weeks ago. The book even leaves room for your goals, specifically fitness goals, which I think is pretty cool and helps me to keep track on any progress I have made. I would definitely recommend it to anyone trying to keep their diet in check or looking to be more mindful of what they put into their bodies.
This small journal is exactly what I did not know I needed! I've been struggling finding the first step to achieve a healthier lifestyle and this journal looks like the best way to go! You can tell a lot of thought has been put into it and just the necessary things are there, so that you can be more than you were yesterday. The journal provides daily entries in which you can track your food & water intake, exercise, sleep, mood, and allows you to reflect on how you can improve each day. It's a great way to hold you accountable and motivated to achieve your desired goals. Can't wait to see my outcome after 100 days!
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