PDF Download , by Pure Calisthenics
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![, by Pure Calisthenics]( ", by Pure Calisthenics")
, by Pure Calisthenics
PDF Download , by Pure Calisthenics
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Product details
File Size: 28706 KB
Print Length: 186 pages
Simultaneous Device Usage: Unlimited
Publication Date: November 7, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01MSJ2SIL
Text-to-Speech:
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Amazon Best Sellers Rank:
#93,957 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I'm interested in the Calisthenics and my friend recommended me this guide. This is a training bible for beginners like me. The author gives us the information about what Calisthenics is, diet and nutrition, how to know own body. This book includes great 50 bodyweight exercises. All instructions are very detailed, easy to follow and helpful. The photographs made very easy to understand the descriptions of the exercises. This guide is well organized and provides exercises that can be done anywhere without the need for gym memberships or expensive exercise equipment. I found this guide very informative and helpful. I liked this book very much and I'm glad to have it on my Kindle to use when I need it. I highly recommend this guide for those who want to be fit and healthy. It is really worth reading.
I got this book thinking it would help me get started in calisthenics. So far so good! I love the pictures and diagrams. Since I am a visual learner, it helps me see how I need to position myself to get the best results. All of the exercises are detailed enough to help out me and other beginners on how to understand the stretches and exercises. I can't wait to fully submerge myself into the field of calisthenics with this book as my tool.
I found this book very inaccurate on the description of this product. It was supposed to be for beginners but then there was a lot of intermediate or advanced exercises in this book, not made for beginners.
Really good book. Easy to understand and create my own program. The explanations and photos are really good. I recommend it to anyone wanting to start out with calisthenics.It would be good if there was a short section with photos of the equipment that can be used or alternative options/suggestions.
This is the place to start. Can't wait​ to begin​ my new workout program. Everything you need is spelled out.
This is a great book! Very easy to use and learn from.Great details and information to help you get the most out of your dreams of getting in shape. I really appreciate this book.
Excellent book!
Very clear. Very easy to understand. I don't know jet if east to perform but at least..... I understand the movements..... it would be great to have videos somewhere .....Good work
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